Resistance Training for Older Adults

Isn’t it great that in our society today so many people are living longer? According to the U.S. Census bureau, the average lifespan today is 78. Within 50 years they predict that lifespan could increase to 100! An important part of living longer is maintaining a healthy lifestyle is through resistance training. Not only is resistance training important for older adults there are also many advantages.

First, many scientists believe that strength training counters the aging process. This is due to the fact that strength training is the only way to stop the muscles from atrophy or wasting away because of non-use. The best way to strengthen bone is to stimulate the muscle that pulls on them, participate in weight bearing activities, and eat a healthy diet.

Second, strength training keeps the muscles strong and helps keep physical independence.It can increase functional capacity and improves leg gait, power, and balance. A person’s posture can also be improved through strength training. Arthritic pain is relieved through the lubrication and nourishing of the joints by strengthening the muscles around the joint. Strong, more resilient muscles, bones, tendons, ligaments, and cartilage protect joints from injury.

Thirdly, resistance training will create a leaner body or increase muscle mass which allows the body to burn more calories. In order to do this work must be done at an optimal intensity for strength gains to be seen. When this happens older bodies can be kept physiologically younger than chronological age.

In conclusion, it is important to continue or start resistance training as an older adult.Strength training reduces atrophy, keeps the muscles strong, and creates a leaner body mass. It is important that as we age we continue to work, challenge our bodies, play, and live a long and healthy life.

Here's a photo of my grandfather and I. He is 82 years old, still strength trains and exercises daily! Besides lifting dumbbells,some of his weight training routines include numerous ammounts of splitting wood, gardening, capentry, and plumbing. He likes to walk daily, work in his vegetable gardens, and drink tea. He lives in Nova Scotia, Canada.